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What method of psychotherapy do you use?

In the meantime, there is no need to worry about it. ”

Cognitive Behavioral Therapy.

(CBT) is based on a cognitive model. This means that the focus of attention is not on the subconscious, but on the patient's consciousness, his thoughts and fantasies, which, unlike subconscious images, can be controlled.

Our emotional state depends on how we perceive the circumstances. The same incidents cause different reactions in different people. This means that the impact on our life is often not the events themselves, but how we relate to them. When a person experiences stress or other psychological disorders, he tends to see the situation in darker tones. CBT helps people pay attention to negative thoughts in time and assess how they relate to reality.

The next step is to change these thoughts and improve your emotional state. Understanding these processes allows people who have suffered from depression, phobias, or disorders to change their behavior and get rid of psychological problems.

CBT is the “gold standard” treatment for fear, anxiety, panic attacks, depression, and other problems.

Why should I contact you?

Everyone has the right to choose.

World experience shows that the effectiveness of treatment by a psychotherapist depends not so much on the method of treatment as on the productivity of the contact between the doctor and the patient. This makes it possible for the patient to trust the doctor and express everything that is sore. And the psychotherapist, in turn, has the ability to provide adequate assistance as quickly as possible.

I suggest that you familiarize yourself with the information provided and, if everything suits you, make an appointment for a preliminary appointment. Or call by phone if you have any questions.

In the meantime, there is no need to worry about it. ”

How long is the appointment? What does it include?

The initial appointment lasts 30 or 50 minutes, depending on your desire. You have the opportunity to voice your complaints, get tested, find out about your condition and receive preliminary recommendations for improving your well-being. The rest depends on you. If everything suits you, make an appointment to continue your treatment.

In the meantime, there is no need to worry about it. ”